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Dark Chocolate Goji Berries Have Amazing Health Benefits

By Tracy Done
If you want a delicious tasty treat

that are actually healthy then why not try Dark Chocolate Goji Berries? Goji berries contain a huge amount of vitamins, minerals, amino acids and immune-enhancing polysaccharides. Dark chocolate also has many health benefits too, so you can treat yourself to this delicious snack while benefiting from the health benefits.

Goji berries are otherwise know as wolf-berries, they are from the fruit of boxthorn plants. They are a native species of Central Asia and Northern European countries. They are small oval shaped berries that are bright orange in colour. Most of the berries are cultivated in China and are eaten in dry form. The juice of Goji berries is also prepared as a drink, which is very healthy and delicious.

Goji berries are jammed packed with vitamins, minerals, amino acids and immune-enhancing polysaccharides. They are said to slow down the effects of ageing and many people in Tibet swear by them. Dark chocolate also has many health benefits. Combine the two, and you have a sweet healthy snack!

Goji berries contain a large amount of nutrients and phytochemicals. These include, amino acids, essential vitamins, polysaccharides and monosaccharides, essential fatty acids, carotenoids, phytosterols and antioxidants.

Goji berries contain a lot of antioxidants, which are well known for slowing the effects of ageing. Antioxidants help to prevent the damage caused by free radicals in the body that do harm to cells and DNA. This reduces the possibility of getting diseases. They also contain a lot of vitamin A, which provide a good boost to the immune system and can prevent heart disease.

Studies have revealed that these berries can improve your happiness! They have nutrients that are highly beneficial to mental health and can even help to prevent Alzheimer’s, as well as improve sleep quality. Goji’s contain 15 times the amount of iron than spinach and are chock full of calcium, selenium, and zinc.

As surprising as it may seem, it has recently been discovered that dark chocolate also contains many healthy ingredients. Of course there is a high level of fat, but eaten in reasonable quantities this fat is not harmful. Dark chocolate contains antioxidants and ingredients that help with blood flow. This can create better mental energy as blood flow to the brain is improved. It can also reduce the risk of strokes, lower blood pressure and prevent blood clots from forming.

So now it possible to treat yourself to chocolate and enjoy health benefits at the same time. There are a number of manufacturers that produce dark chocolate goji berries. Naturally Goji are one of these manufacturers and are considered to supply the best taking goji berries. Take a look online for dark chocolate covered goji berries and see what is currently available. Enjoy the health benefits of dark chocolate goji berries and treat yourself to a juicy snack at the same time.

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Dark Chocolate Goji Berries Have Amazing Health Benefits

antioxidants, foods, Vitamins, Health Benefits, Dark Chocolate

from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/dark-chocolate-goji-berries-have.html

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