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TOP 15 Foods for a Long and healthy Life: “Swiss Chard”





13-Swiss Chard 




     

Swiss Chard, is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in color like Bib Lettuce, chard stalks also vary in color. Chard has been bred to have highly nutritious leaves at the expense of the root.

Swiss Chard was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries.

Swiss chard is nature’s ultimate multivitamin, delivering substantial amounts of 16 vitamins and vital nutrients, and Low in calories.

with worth of 175g Swiss chard cooked, you get more than, 775% of your recommended daily intake of bone–strengthening vitamin K,and  214% of your day’s vitamin A, shown to help defend against cancer and bolster vision.

dosed, For a mere 35 calories per 175g Swiss chard .


Nutrients in Swiss Chard (per175.00 grams)

  • vitamin K daily needs satisfies at 715.9%
  • vitamin A daily needs satisfies at 214.3%
  • vitamin C daily needs satisfies at 52.5%
  • magnesium daily needs satisfies at 37.6%
  • manganese daily needs satisfies at 28.9%
  • potassium daily needs satisfies at 27.4%
  • iron daily needs satisfies at 22%
  • vitamin daily needs satisfies at E16.5%
  • fiber daily needs satisfies at 14.6%
  • copper daily needs satisfies at 14.4%
  • choline daily needs satisfies at 11.8%
  • calcium daily needs satisfies at 10.1%
  • tryptophan daily needs satisfies at 9.3%
  • vitamin B2 daily needs satisfies at 8.8%
  • vitamin B6 daily needs satisfies at 7.5%
  • protein daily needs satisfies at 6.5%
  • phosphorus daily needs satisfies at 5.7%
  • vitamin B1 daily needs satisfies at 4%
  • folate daily needs satisfies at 3.9%
  • zinc daily needs satisfies at 3.8%
  • biotin daily needs satisfies at 3.5%
  • vitamin B3 daily needs satisfies at 3.1%
  • vitamin B5 daily needs satisfies at 2.8%
  • Calories (35) daily needs satisfies at 1%



Health Benefits


  • Anti Cancer :
Swiss chard is one of the super foods that is known for its cancer preventative properties thanks to the fiber, chlorophyll, phytochemicals, and other plant pigments it contains. Studies have found that leafy green vegetables are particularly beneficial against colon cancer.

  • Antioxidant and Anti-Inflammatory Benefits :
The reason Swiss chard is so colorful is because it is one of the most antioxidant-rich foods on the planet. It contains beta-carotene, vitamin E, vitamin C, zinc, lutein, zeaxanthin, quercetin, kaempferol, and many other disease fighting antioxidants.

  • Blood Sugar Regulation benefits:

Rich in syringic acid and fiber and syringic acid, Swiss chard  help to regulate blood sugar levels.



TOP 15 Foods for a Long and Healthy Life

TOP 15 Foods for a Long and healthy Life: “Swiss Chard”

daily needs satisfies, TOP 15 Foods for a Long and healthy Life, foods, vitamin

from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/top-15-foods-for-long-and-healthy-life.html

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