Foods are measured by the glycemic index, or GI, which is a numerical indication of how fast or slow a food causes blood sugar levels to rise. The GI starts at 0 and goes up to 100. Foods that are listed with numbers higher than fifty are considered as worse to eat, while those under fifty and closer to naught will have a more desirable effect on the body’s system. Some foods are rated in between the higher and lower GI indications, between 56 and 69.
Edibles with lower GI should be selected by persons who have been diagnosed with diabetes, because their bodies are unable to cope with sugar intake. Persons who are at risk of becoming diabetic will also need to carefully watch their diet and select the proper foods. However, no matter the condition of your health, a lower GI diet is best.
For weight loss, it is crucial that someone eats a diet that is not high in calories, and often the lower GI foods are good choices. The nutrients that most of them provide are also very important for all human beings. A parent may also consider a lower GI food diet for their children for various good reasons.
It is commonly known that kids who have eaten too much sugar can be hyperactive. The sugar content within their bloodstream can seriously affect how well they can think, concentrate and learn. It is therefore very important that a school-going child be fed foods that can support brain function and concentration.
The more processed a food is the more likely that it will fall on the high GI list. Even if you do find some prepackaged snack food with a lower GI, it is still not necessarily healthy due to its high content of salt, calories or saturated fat. One can also not put things such as bread in the same category. Whole wheat bread is better than white bread.
The types of lower GI foods you choose will depend on the reason why you are eating them. Some with lower GI may surprise you, such as pizza and candy bars. However, this sort of snack does have a high fat content, and is therefore not suitable for someone who wants to lose weight.
Eggs, cheese, milk, other dairy products, fruits and vegetables will all be considered as low glycemic snacks. Meat, fish, nuts and seeds and similar things are not even counted on the GI because of the tiny amount of carbohydrates in them. A little bit of research will show you the types of foods that are best.
Fwd: Live Better By Choosing Low Glycemic Snacks And Foods
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