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Fwd: Health Benefits of Men’s Daily Multivitamin

By Arthur Kavanaugh
Hey men, what’s your opinion on men’s multi-vitamin supplements? Good, bad or worthless? Many males are examining their daily practice of supplementing with a men’s multi-vitamin because of the study that appeared in “Journal of the North American Medical Association”.

Called “Physicians’ Health Study II”, male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Analysts found that men who received multivitamins were as susceptible to heart issues as the group who took placebos.

The object of the trial study was to collect evidence on whether a men’s multivitamin decreased the risk of “site-specific cancer incidence or mortality”. The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The indisputable fact that the volunteers were already engaging in these healthy behaviours would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. “

Nonetheless the researchers reported an 8% reduced risk on all cancer types for study individuals who took a men’s multivitamin. The study centered solely on linking men’s multi-vitamins with reducing risks of cancer. Although findings show vitamins do not “meaningfully” contribute to reducing chances of heart problems, it didn’t address the vital reason for supplementing with multiple vitamins.

Basically, vitamins take up the slack springing from nutritional deficiencies. Were you aware that a deficiency in one vitamin can endanger your total body?

It is possible you eat the “right” foods as a part of a well-balanced diet. In that case , it’s possible you get all of the vitamins you require. Maybe but not probable, as most people eat out frequently, eat ready-made foods and snack on junk foods. Very few people have the time or drive to watch every smidgen they eat!

What about Enriched Foods?

Do you know what enrichment of foods really means? It suggests some vitamins are put into the food that were removed through processing! But , not particularly well. Take bleached flour for example. Of 22 natural nutrient elements that were removed due to heat, storage, and so on. “enrichment” replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!

Any Tips for the Best Multivitamins for Men?

To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn’t contain iron. Men only require about 8 mg iron and almost always get enough from consuming meat.

If you’re employed in an office, you may not get enough sunlight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will benefit from a men’s multivitamin.

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Fwd: Health Benefits of Men’s Daily Multivitamin

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Fwd: Discover The Joys Of Real Italian Sauce By Making Your Own

By Eula Nichols
When it comes to food, Italian chefs really know their way around the kitchen, but you don’t have to be one to create your own real Italian sauce from home. This stuff is used in many dishes and can be made with a variety of different spices. Once you have perfected the art you will never buy store bought brands again.

Getting the best tomatoes is key to making it turn out perfectly. The best ones to use vary as they change season by season. One thing to remember is that you do not want to use larger tomatoes as they have far to much water in them and will take much longer to reduce. Look for medium sized tomatoes as they will have large amounts of flavor to them.

There really are not that many spices that go into the actual sauce. The first things to add are garlic and basil as these are the main flavors for most varieties and can be used very liberally when you are cooking. The other basic things to add are oregano, salt and pepper. These should all be added once you have begun the cooking process.

When you want to give the process a more authentic feel then try to do everything by hand. This means crushing all of the larch chunks out of the tomatoes until they make a smooth paste and squeezing out all of the seeds. There are some tools available to help with this process that are all hand held.

Once you have perfected your own personal recipe then you may want to think about taking the time to whip up a large batch and set some aside for the future. It can be stored in jars for quite a while if done properly so that you won’t need to worry about making it from scratch every time you want to eat it. Sealing the jars so that the mixture is preserved well is easy but does take a little effort to get it done right.

Perfect for gifts around the holidays to give to all your loved ones. Once you have discovered the perfect recipe for you special blend you can begin to share it with everyone that you know. They are perfect gifts that can be given all year long.

When you are making your own homemade sauce there is no worry about what ingredients have gone into making it since you put them all in yourself. There is no worry about added conservatives or chemicals that you don’t want. Just just authentic tomato sauce.

You can use this real Italian sauce to create all of your favorite dishes. From pasta to pizza and everything in between. Don’t be afraid to get creative in the kitchen and experiment with different ingredients to give it a touch of your own personal taste. There is no limit to what you can do.

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Fwd: Discover The Joys Of Real Italian Sauce By Making Your Own

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