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The Many Ways You Can Add Moringa Into Your Food

By Marsha Hisman

There are many moringa products available out there. Many health stores and Asian food stores carry fresh moringa leaves for Asian-inspired cooking. If you want to lose weight, you can take the pills as supplements. If you’re a tea drinker, you can try making tea using dried moringa leaves or tea bags instead of your usual green tea or oolong tea. However, if you have never tried it before or if you want to maximize the benefits you can get from it, you should buy moringa leaf powder.

If you buy such product, how can you use it? It is actually very useful and versatile. You can put a little of it in your fruit juice or coffee. It is going to make your drinks taste a tad bitter, but you can mask that taste with a bit of honey. You can also use it as an ingredient in your power smoothie. A teaspoon of the moringa powder, a cup of protein powder, some yoghurt, some honey, some ice and a blender, and you are all set.

You do not have to dream up an entire Asian-inspired menu when you buy moringa leaf powder and use it in your kitchen. A sprinkling of the powder on your soup, a little tossed with your salad, or even as topping for your pizza is enough.

You can use this product in so many ways. Thus, it is doubtful you would ever regret your decision to buy this leaf powder. But before you add it to your food, you should always bear in mind that powdered moringa is very potent. One pound of the powder is equivalent to seven pounds of fresh leaves.

Obviously, a small amount of moringa powder can go a long way. When you buy such leaf powder, you can expect for a packet to last you a while. So, do not go crazy when you use powdered moringa. Not only would your food taste bitter if you added in too much of it. The powder can also overpower your digestive system, especially if you have not been exposed to it use for long. Common side effects of using too much moringa include vomiting and diarrhea.

One of the things you should remember when you buy this leaf powder is that it is not used for cooking. You can cook with fresh moringa leaves, but not with the powder. The vitamins, minerals and antioxidants that make it so good to eat break down with put into high heat for a certain length of time. The best way to consume moringa powder with food is to add it right before the food is eaten.

Moringa powder is really a versatile food item. You can mix it with any food, and with some clever cooking techniques, you would not even notice that your food has any such powder in it when you sit down to eat. And it is a good way to maximize your intake of moringa. So, why not go out and buy moringa leaf powder today?

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The Many Ways You Can Add Moringa Into Your Food

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