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Fwd: Health Benefits of Men’s Daily Multivitamin

By Arthur Kavanaugh
Hey men, what’s your opinion on men’s multi-vitamin supplements? Good, bad or worthless? Many males are examining their daily practice of supplementing with a men’s multi-vitamin because of the study that appeared in “Journal of the North American Medical Association”.

Called “Physicians’ Health Study II”, male volunteers were given either a multivitamin or placebo and monitored from 1997-2011. Analysts found that men who received multivitamins were as susceptible to heart issues as the group who took placebos.

The object of the trial study was to collect evidence on whether a men’s multivitamin decreased the risk of “site-specific cancer incidence or mortality”. The doctors who participated in the study 1) ate nutritious diets 2) body mass indexes were low 3) exercised often 4) took baby aspirin daily.

Or, as Duffy MacKay VP Scientific and Regulatory Affairs, Council for Responsible Nutrition summed it up, “The indisputable fact that the volunteers were already engaging in these healthy behaviours would have made it extra difficult for a multivitamin to meaningfully contribute toward reducing any additional danger of coronary disease. “

Nonetheless the researchers reported an 8% reduced risk on all cancer types for study individuals who took a men’s multivitamin. The study centered solely on linking men’s multi-vitamins with reducing risks of cancer. Although findings show vitamins do not “meaningfully” contribute to reducing chances of heart problems, it didn’t address the vital reason for supplementing with multiple vitamins.

Basically, vitamins take up the slack springing from nutritional deficiencies. Were you aware that a deficiency in one vitamin can endanger your total body?

It is possible you eat the “right” foods as a part of a well-balanced diet. In that case , it’s possible you get all of the vitamins you require. Maybe but not probable, as most people eat out frequently, eat ready-made foods and snack on junk foods. Very few people have the time or drive to watch every smidgen they eat!

What about Enriched Foods?

Do you know what enrichment of foods really means? It suggests some vitamins are put into the food that were removed through processing! But , not particularly well. Take bleached flour for example. Of 22 natural nutrient elements that were removed due to heat, storage, and so on. “enrichment” replaces them with vitamin D, 3 of the B vitamins, calcium and iron salts. You do the maths!

Any Tips for the Best Multivitamins for Men?

To avoid vitamin toxicity, never supplement with over 100% of daily recommended requirements of any single vitamin. Your multi shouldn’t contain iron. Men only require about 8 mg iron and almost always get enough from consuming meat.

If you’re employed in an office, you may not get enough sunlight; ensure you get 1,000 IU vitamin D each day. For a healthy heart, men need 400 mcg (micrograms) of folate daily. For brain health, the suggested amount of B12 is 2.4 mcg. For vision and to support your immune system, 3,000 IU of Vitamin A is suggested. Men need 90 mg of the anti-oxidizing agent Vitamin C daily.

These are bare bones of contents in the best multivitamins for men. The final word is: in spite of studies, most males will benefit from a men’s multivitamin.

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Fwd: Health Benefits of Men’s Daily Multivitamin

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Fwd: Copious Health Benefits Of Taking Multivitamins In The Recommended Dose

By James Spann

People who are highly conscious about their health and wellbeing would not fail to buy multivitamins for their children and family members. The multivitamin supplements are good choice for those who want to supply their body with exceptional nutrients. The regular meals you take daily may not supply your body with all the nutrients it requires for growth, functioning and development.

These multivitamin supplements play many roles in maintaining your health and keeping every organ of your body functional. The number of vitamins that your body needs to remain healthy is proximately 13. That is why the supplements are combination of various vitamins to make nutrient supply complete. This ensures that the body does not suffer from any deficiency.

The multivitamin supplements are also good for personal circumstances. The multivitamin is highly essential for pregnant women. This is because the supplements prevent deficiency of vitamins and nutrients. Moreover, it ensures that the unborn child has sufficient supply of nutrients for growth. With the multivitamin in place, it is not possible to transmit malnutrition problems from the mother to the unborn.

The multivitamin supplements are also good for production of red blood cells in the body. They influence the formation, repair, and maintenance of the red blood cells. Those who take these supplements for this function include people with low energy and athletes. They may take them in form of tablets or injections. The supplements ensure good supply of oxygen in the cells and better functioning.

You will be able to maintain healthy nervous system by taking multivitamin supplements. People who take these supplements in the right dosage have healthier cells of the brain and those of the nerves. Most nerve fibers are surrounded by myelin that is an insulating fatty sheath. Myelin plays vital role in offering protection to the nerves and allowing transmission of impulses among the cells of the nerve.

The process of DNA and RNA synthesis in your body requires the intervention of multivitamin supplements. These sensitive genetic materials govern most of the reproduction processes of your body cells. Besides, the supplements also maintain attractive hair, healthy nails and admirable skin. The growth and renewal process of your hair and nails requires supplements of this nature.

If you do not take these supplements, you may have problems with your joints and bones. Bone diseases are serious problems that come when your body does not have the right minerals and other essential nutrients. For those who know much about bone implants, it is a painful and expensive procedure. To keep your bone density high and increase the volume of synovial fluid in your joints, the multivitamin supplements are the best.

Finally, the multivitamins could be essential in preventing bad breath. Bad breath has several causes such as poor hygiene and dehydration. Nevertheless, poor diet is a major cause that eventually leads to gum disease. The multivitamin supplements are best placed when it comes to curing gum diseases. It also makes you able to socialize with friends.

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Fwd: Copious Health Benefits Of Taking Multivitamins In The Recommended Dose

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Multivitamins For Daily Health

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

Multivitamins For Daily Health

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