In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.
Like all other habits, it is not very easy to do away with this problem. The general solution however is to have lesser and lesser sweets as this will reduce cravings too. The big question is where to start from. Here are few of the tips that you can employ.
Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.
It has been noticed that these feeling only last for minutes, and for this reason, most nutrition experts believe that it is best to buy your time out of craving. This may not be easy but if you get yourself occupied in the process, the feeling may pass without your notice. Other activities you can get to includes walking around, calling friends or other involving activities.
The other alternative is the use of goal setting and reward strategy. Rather than viewing the whole idea as a painful punitive process, you design a strategy where you reward yourself after having achieved some set targets. This turns the whole process into fun activity, with double motivation. You are not only escaping from obesity but enjoying yourself when doing it.
It is also important to keep healthy snacks close by to limit accessibility to sugars that are unhealthy. It is much more difficult for you to drive to the nearest store for a box of candies when your snacks box is packed with nicely sliced mangoes. For this reason, the strong urge for sugars quickly get suppressed by healthier alternatives available.
Sweets craving can either be a habit or a desire for additional serotonin which normally provides a feeling of happiness. There are several other alternatives that can be helpful and a quick internet search will avail these options. Whichever the method you adopt, it is important to understand that the feeling will not go away overnight and you therefore need to be disciplined and patient in dealing with it.
Fwd: Why Sweets Craving Is Not Good For You
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