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A Psychotherapist Offers Helpful Treatment Options

By Harriett Crosby
A psychotherapist helps cure clients who are suffering from certain emotional or mental disorders, or assists them to efficiently manage their lives in spite of their condition or disorder. The ultimate goal is to help such patients to achieve a higher level of happiness on a daily basis. The therapy usually involves assisting the client to reach a state of mind that is more positive and balanced. Most psychotherapy revolves around counseling and behavioral therapy, and focuses on effective communication with regard to ideas and feelings.

Certain psychotherapists use nonverbal communication techniques to develop a good professional relationship between themselves and their patients who have poor verbal communication skills. With most practices, cognitive behavior techniques and psycho-dynamics are the two primary therapies offered.

Trustworthy practitioners with suitable training usually attempt to evaluate their clients’ psychological problems and subsequently create a tailored therapy plan for each individual. They know that subconscious resistance must be eliminated if the therapy is to be beneficial. When the patient learns how to change destructive behavior and negative thought patterns, he or she can start down the road to recovery.

Psychotherapy addresses a variety of mental illnesses and emotional disorders. These include panic attacks, obsessive-compulsive disorder, phobias and irrational fears, post traumatic stress syndrome, schizophrenia, depression, and bipolar disorder. Therapy of this type may also be helpful for individuals diagnosed with something called borderline personality disorder.

It is essential that clients understand that one session will not be enough to solve all their issues. In order to realize any kind of benefit from the therapy, at least twelve sessions are usually required. This is because, if anything is to change, the client must open up to the counselor and this rarely happens after only one or two visits.

Even though there is no exact time frame associated with such treatment, 20 sessions are usually needed before major beneficial results are realized. If no noticeable change occurs after that many sessions, other alternatives should be considered. The latter may include extensive behavioral therapy programs or the use of drugs. Most practitioners will make additional recommendations if conventional techniques do not offer satisfactory results.

The part of psychotherapy that addresses habits and behavior often calls for the client to complete exercises, both in the professional’s office and at his or her own dwelling in between sessions. These exercises may involve visualization, breathing techniques, and other relaxing activities. Emotional problems must be faced gradually in order to enable the person to gain freedom from the elements that are prohibiting him or her from living a happy, positive life.

When the individual begins to feel as if his or her life has become positive and balanced, the psychotherapist will usually recommend that treatment commence. These recommendations will vary greatly from one patient to another. If a future relapse occurs, a short series of sessions is typically helpful regarding getting the client back on track. Anyone who is facing emotional or mental problems that feel overwhelming should seek professional help without delay.

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A Psychotherapist Offers Helpful Treatment Options

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