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Antioxidant Foods And Your Body

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables.  Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as they are high in what is known as phytonutrients.

Phytonutrients are nutrients found in the skins of several fruits and vegetables, which give the food color as well as flavor and scent.  Phytonutrients are quite simply the best types of antioxidant foods that you can find anywhere.  If you are looking for a supplement value, the coq10 offers you a high level of antioxidant value.

Although fruits and vegetables are the best sources for antioxidants, the problem with them is that they are produced by the use of chemical herbicides, pesticides, and different types of fertilizers.  Over the years, studies have shown that fruits and vegetables which are organically grown are high in antioxidants, and boast a much higher concentration than those that have been produced commercially.

In the busy world of today, it can be very tough to eat like we should, nor can we eat organic fruits and vegetables all the time.  If you can’t or don’t have access to organic fruits or other sources of antioxidant foods, you should look into nutritional supplements that offer you the phytonutrients you need in your diet.

Supplements that contain phytonutrients do have advantages when compared to certain fruits, such as carrots – which can elevate your blood sugar level to a very high level.  Phytonutrients found in supplements are the extract of pigments where nutrients are concentrated, meaning that they draw the best from antioxidant foods, leaving the calories and sugar behind.

Don’t get the wrong idea here, fruits and vegetables are indeed good for you.  They are high in antioxidants, although those that are produced commercially generally come with chemicals and such that aren’t so good for you.  Canned fruits and vegetables come with high levels of sugars and calories, which antioxidant supplements don’t have.  The supplements offer you the levels you need, without any chemicals, sugars, or calories.  This way, you don’t have to worry about consuming anything that isn’t good for you.

No matter how you look at it, healthy eating for your body starts and end with foods that contain antioxidants.  There are several types of foods that contain antioxidants, although fruits and vegetables contain the most amounts.  Steak and meat are also great sources of antioxidants, along with other great benefits, such as protein.  Anytime you can’t get foods that contain antioxidants – you can count on supplements to deliver the amount you need to stay healthy.

Antioxidant Foods And Your Body

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/antioxidant-foods-and-your-body.html

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Vitamin Supplements And Your Health

A lot of people these days are trying to make their health better.  No matter where you turn, from TV to newspapers, you’ll see stories about people and how bad their health actually is.  Even though there are many different companies out there that offer vitamins and supplements and claim that they will change your healthy, you’ll need to research what they offer and sure that you aren’t just wasting your money.

If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you.  You should look at everything available, and not just try a few to see what happens.  Dieting is the ideal place to start, as it can make the most improvements on your health.  Dieting can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food.  Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it.  You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy.  Protein is also beneficial to your health, as it promotes the growth of your muscle.  Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist.  They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet.  Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have.  They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional.  If you get the advice from a professional, you’ll know what you can add to your diet.  If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn’t be taken.

Exercise is also important to your diet and your health.  Although supplements and vitamins will go a long way, exercise will do a lot for your body.  If you exercise on a regular basis, and take the right supplements and vitamins with your diet, you’ll notice that you have more energy and you feel better than you ever have in your life.

Before you start with your new diet or rush out and buy your new vitamin supplements, you should always check with your doctor first to see if he has any recommendations.  You should also tell him what type of exercise you are planning on doing, and see if there are any complications with your health.  Getting a healthy lifestyle is always a great thing, although you should always consult with your doctor.  This way, you’ll know the best way to start and how to go about getting in the best shape of your life.

Vitamin Supplements And Your Health

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/vitamin-supplements-and-your-health.html


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The K Vitamin

The K vitamin is essential for the blood to clot to repair injuries. Whenever a person has a bleeding wound, it is the K vitamin that is present in the blood that stops the bleeding and enables most minor cuts to heal quickly.

There are three different forms of the K vitamin. The first variant of the K vitamin is vitamin K1, also known as phylloquinone. This is the form of the K vitamin that is found in types of plant foods. Vitamin K found in plant foods. The second form of the K vitamin is the vitamin K2, or menaquinone. This type of the K vitamin is formed by friendly bacteria in the intestines. Thirdly, there is vitamin K3 which is also known as menadione and is actually an artificial form of the K vitamin. All three of these types of K vitamin end up in the liver where it is used to create the blood clotting substances.

The best natural sources of the K vitamin are green leafy vegetables, such as spinach. However, because the friendly bacteria in the intestine makes one of the forms of the K vitamin it is extremely rare for a person to have a deficiency of the K vitamin and so K vitamin supplements are not needed by the majority of people.

Apart from the main function of helping blood to clot, the K vitamin, specifically the Vitamin K1, has an important part to play in the bone building process. This K vitamin is required to retain the calcium in the bones and redistribute it to where it is needed.

Although a K vitamin deficiency is relatively rare there are certain groups of people who may suffer from it. Newborn babies may not have enough of the K vitamin as they have insufficient bacteria in their intestines to produce it. The majority of newborn babies in developed countries are therefore given a K vitamin injection to tide them over until the natural process takes over. That is the only time that a K vitamin supplement will be taken by most people throughout their lives. However, an extended course of antibiotics may lead to a K vitamin deficiency due to the fact that the antibiotics kill the intestinal bacteria as well as the ones that they are being taken to cure. Again, a K vitamin supplement may be given if the course of antibiotics has to continue for a long period of time.

The K Vitamin

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/the-k-vitamin.html


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Mineral Vitamin Supplements

The majority of mineral vitamin supplements are made from chemicals rather than natural substances. However, there is a steady growth in the demand for natural mineral vitamin supplements. This is due to the amount of debate that there is as to whether chemical mineral vitamins can be more harmful than beneficial in the long term.

The fact is that chemical mineral vitamin supplements are not as easily absorbed as normal food particles are. The mineral vitamin industry is constantly striving to create products that are more easily processed by the body and therefore more beneficial.

Every now and then the industry comes up with a new ‘more bio-available’ form of a vitamin or mineral. To overcome this, a large number of mineral vitamins have been developed that combine other elements with the vitamins and minerals to enable them to be more easily absorbed by the body. Iron is commonly combined to form iron gluconate which enable the mineral vitamin supplement to be more absorbable.

The amount of a nutrient in a mineral vitamin supplement needs to be far greater than it would be in a more natural form for the body to be able to absorb the amount that is required. This can obviously lead to problem where a toxic level of the particular nutrient is being consumed by the large doses of the mineral vitamin supplement that are needed. It is therefore extremely important that a person does not simply take vast quantities of all of the mineral vitamin supplements that are advertised on television and should seek advice from a health professional. It is also worth being aware of the developments in the mineral vitamin supplement industry as there are constantly new and better combinations being developed.

One method that mineral vitamin manufacturers have developed to help aid absorption is through culturing the raw materials with yeast cells. This form of mineral vitamins are known as ‘food state’ and are up to four times easier for the body to absorb the required nutrients as the yeast is completely digested.

Of course, the need for mineral vitamin supplements depends on the diet that a person has. There is no doubt that it is far more preferable for a person to obtain the nutrients that they require from their food rather than by taking mineral vitamin supplements wherever possible. During certain periods it may be necessary for a person to take mineral vitamin supplements on a temporary basis but their long term use is not recommended for a number of the supplements that are available.

Mineral Vitamin Supplements

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/mineral-vitamin-supplements.html


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TOP 15 Foods for a Long and healthy Life: “Swiss Chard”





13-Swiss Chard 




     

Swiss Chard, is a leafy green vegetable often used in Mediterranean cooking. The leaves can be green or reddish in color like Bib Lettuce, chard stalks also vary in color. Chard has been bred to have highly nutritious leaves at the expense of the root.

Swiss Chard was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries.

Swiss chard is nature’s ultimate multivitamin, delivering substantial amounts of 16 vitamins and vital nutrients, and Low in calories.

with worth of 175g Swiss chard cooked, you get more than, 775% of your recommended daily intake of bone–strengthening vitamin K,and  214% of your day’s vitamin A, shown to help defend against cancer and bolster vision.

dosed, For a mere 35 calories per 175g Swiss chard .


Nutrients in Swiss Chard (per175.00 grams)

  • vitamin K daily needs satisfies at 715.9%
  • vitamin A daily needs satisfies at 214.3%
  • vitamin C daily needs satisfies at 52.5%
  • magnesium daily needs satisfies at 37.6%
  • manganese daily needs satisfies at 28.9%
  • potassium daily needs satisfies at 27.4%
  • iron daily needs satisfies at 22%
  • vitamin daily needs satisfies at E16.5%
  • fiber daily needs satisfies at 14.6%
  • copper daily needs satisfies at 14.4%
  • choline daily needs satisfies at 11.8%
  • calcium daily needs satisfies at 10.1%
  • tryptophan daily needs satisfies at 9.3%
  • vitamin B2 daily needs satisfies at 8.8%
  • vitamin B6 daily needs satisfies at 7.5%
  • protein daily needs satisfies at 6.5%
  • phosphorus daily needs satisfies at 5.7%
  • vitamin B1 daily needs satisfies at 4%
  • folate daily needs satisfies at 3.9%
  • zinc daily needs satisfies at 3.8%
  • biotin daily needs satisfies at 3.5%
  • vitamin B3 daily needs satisfies at 3.1%
  • vitamin B5 daily needs satisfies at 2.8%
  • Calories (35) daily needs satisfies at 1%



Health Benefits


  • Anti Cancer :
Swiss chard is one of the super foods that is known for its cancer preventative properties thanks to the fiber, chlorophyll, phytochemicals, and other plant pigments it contains. Studies have found that leafy green vegetables are particularly beneficial against colon cancer.

  • Antioxidant and Anti-Inflammatory Benefits :
The reason Swiss chard is so colorful is because it is one of the most antioxidant-rich foods on the planet. It contains beta-carotene, vitamin E, vitamin C, zinc, lutein, zeaxanthin, quercetin, kaempferol, and many other disease fighting antioxidants.

  • Blood Sugar Regulation benefits:

Rich in syringic acid and fiber and syringic acid, Swiss chard  help to regulate blood sugar levels.



TOP 15 Foods for a Long and Healthy Life

TOP 15 Foods for a Long and healthy Life: “Swiss Chard”

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2014/01/top-15-foods-for-long-and-healthy-life.html


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Vitamin supplements by Nguang Nguek Fluek!

Vitamin supplements, an issue of quantity?

For a few years now that I have been seeking advice from nutritionists and doctors on the subject of vitamins, but none could provide a safe and convincing explanation that really helps. But one thing I discovered about vitamins is that if you take too much, you’ll end up with something known as expensive urine.
The reason I said you would make expensive urine is your body absorbs about 15% from a vitamin supplement, assuming you don’t have a deficiency for a particular nutrient. The rest is excreted in your urine.

Your body can absorb around 10 to 15% of the nutrients in a vitamin pill. The rest goes down the toilet as urine. So for every $10.00 you spend on supplements, you could be flushing $8.50 down the toilet. Your money would be better spent on food. The human body prefers to take a food, break it down and take the nutrients it needs. Remember that you are dealing with a cave person’s body. I think you are depending too heavily on the supplement and not giving enough credit to the nutrients in your food.

So what about people who take in multivitamin pills on a daily basis? Does it make multivitamins helpful or excessive? This all depends on whether or not your diet contains enough food and variety to supply all the nutrients your body needs. If you eat more than 1600 calories and a variety of food, you may be wasting your money and making some very expensive urine. Though, taking one multivitamin per day that has 100% of the Recommended Dietary Allowances for vitamins and minerals will not hurt you. If you are consuming less than 1600 calories per day, you are not getting all the vitamins and minerals you need. In that case, I would suggest you take a multivitamin that has 100% of the RDA for all vitamins and minerals.

On the other side of the case, I’ve gotten queries that if they take a multivitamin every day, they believ it balances out what they don’t eat right in their diets. Most people want to know what ingredients will give the best balanced diet.

If the multivitamin has only 100% of the Recommended Dietary Allowances (RDA) for each nutrient in the supplement, it definitely doesn’t harm the body. There are RDA’s for protein, vitamin A, D, E, K, C, B6 and B12, thiamin, riboflavin, niacin, folacin or folic acid, calcium, phosphorus, magnesium, iron, zinc, iodine and selenium. The bottle’s label should give you the measured amount of each nutrient in each pill and what percent each pill contributes to your RDA.

A vitamin is like an enzyme or catalyst. It assists in a chemical reaction. By themselves, they will help prevent a nutritional deficiency and in persons on very low calorie diets which is less than 1200 calories per day, vitamin supplements provide missing nutrients. Vitamins though are not enough. You need protein, fat and carbohydrate to build and maintain the human body. If you focus on eating a variety of foods, your requirements of vitamins and minerals will probably be met. Unless your doctor has recommended a specific vitamin for a health problem you have, you may be wasting your money on supplements.

Vitamin supplements by Nguang Nguek Fluek!

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2013/12/vitamin-supplements-by-nguang-nguek.html


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B6 Vitamin:A Guide to the B6 Vitamin

A Guide to the B6 Vitamin

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount.  The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.

The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.

The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.

As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.

B6 Vitamin:A Guide to the B6 Vitamin

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from vitamins and foods http://vitamin-a-foods.blogspot.com/2013/12/b6-vitamina-guide-to-b6-vitamin.html