You may want to start with fruit if you are going to spend time doing business with organic farms. Chicago Defender posted an article on which items are best to purchase organic and the idea of brighter versus darker strawberries was brought about. Keep in mind that the more natural berries are those which are darker, since they have not been contaminated with captan, which is a synthetic substance to consider. This is just one example that has the attention of authorities like Colle Farmers Market.
Looking to vegetables for a moment, you may want to consider purchasing your kale and spinach from these areas as well. It is a given that these are some of the more nutritional items that you can bring into your diet, seeing as how there are many vitamins to consider. That being said, more than 20 different pesticides are sprayed on these items before they are consumed. In fact, the article said that 58 pesticide residues are seen in spinach, meaning that organic is the way to go.
If a market has beef, make sure that you take it upon yourself to invest in it as well. When it comes to organic meat of any type, in fact, you can rest easy knowing that animals are going to be raised in the most natural of ways without any type of growth hormone being seen in the process. When cows are given hormones to boost testosterone or estrogen, the conventional meat that we can take into our bodies can negatively impact us. This is yet another reason to start shopping organically.
With these points in mind, hopefully you are better able to understand what should be purchased from organic farms. It is clear that many different aspects are going to be taken into account and each of them, in my opinion, is worth the attention. Yes, they may come across as more costly but I feel as though such costs are worth it. For what you are able to attain from such markets, this is the type of investment that is worth going about time and time again.
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